TODAY

Live Recovery Snapshot

128 recovery days on a 7-day streak

0 days
Recovery
0/7 sessions
Engagement
0% score
Wellbeing
0/7 days
Routine
Group Attendance
last 5 sessions
Last Journal Entry
Today ✓
Energy today
4/5 · Good
How do you feel right now?
Recent avg: —
32 days to 160 · next milestone

Your focus for today

📓
Complete your journal
Reflect on today’s progress and wins.
🌙
Log last night’s sleep
Track your routine and energy.
🙂
Check your mood
Quick mood check-in for today.

✨ Your momentum this week

4-10 Mar
Daily stability 82%
Routine consistency 68%
Sleep rhythm 74%
Reflection 55%
⚠️ Reflection is below target - consider logging a journal entry today.

Today’s schedule

9:00 AM
Group therapy
Room A
Group
3:30 PM
1:1 check-in
Online
1:1

Daily wins

Morning check-in+1
Hydration goal+1
Breathwork+2
Peer support+2
2 of 4 complete +2 pts earned

Last night’s sleep

7h · Quality: 🙂 Good

Craving forecast

Today
⚡ AI Peak Risk: 3:30pm–5:30pm
Predicted craving intensity by time of day - tap a bar for detail
🌅
6am
☕
8am
💼
10am
🍽
12pm
😓
2pm
🔄
4pm
🏡
6pm
📺
8pm
🌙
10pm
Low Medium High
Last logged: No cravings logged yet
⚡ Full Craving & Trigger Tracker — Open tracker → Feeling a craving right now? Log it instantly →

Your goals

Attend 5 sessions
Daily check-in

Messages

Alex · “How are you feeling today?”
Priya · “Your sleep log looks good!”
Coach · “Session moved to 4pm.”